Herbal Antioxidants for Aging and Longevity

Aging and age-related diseases are linked to oxidative stress, and antioxidants play a critical role in neutralizing free radicals. Many herbs, including rosemary, green tea, and ginseng, are rich in antioxidants. Research explores their mechanisms of action, how they protect cells from oxidative damage, and their potential role in slowing aging processes and preventing diseases like Alzheimer’s and Parkinson’s.

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